Business Matters!

Q2 Series - April - June, 2010
Costs: Members - Complimentary, Prospective Members - $10.

“Hiring, Growth and Stability for Small Business”

Series sessions:
Welcome to our quarter 2 series on hiring, growth, management and development of small business. Come to get tips on hiring, payroll, temporary agencies, multigenerational communication, handling marginal employees, important legal tips, and employee wellness programs. We have some experts in the field as you will be able to walk away with information to apply immediately as you grow your business. Come and join us for a great series!

Business Matters!
Change Notification

After careful consideration and input from various sources the Business Matters Committee is pleased to offer a different program on May 19th than originally scheduled and a different time too 7:45am - 9:00am!

    

Session 6:  June 16th, 2010
Presenters: Lori Davis, ReDiscover Movement; Ada Boje, Health Touch Massage Center; Belinda Balogh, Baby Boomer Fitness Solutions

Stress relief for Business Owners

In today’s world we are all working harder, both physically and mentally. As the owner of your business, you can’t afford to miss work or not be on top of things. Lori, Ada and Belinda are sharing their combined expertise to help you stay healthy which will, hopefully, lead you to wealthy and wise too! Come join us for a fun and helpful time.

Does sitting hurt? Belinda will show you how to sit, get up and down with ease with a simple, but effective exercise you can do anywhere, anytime.

Can’t get that massage you really need; Ada is sadL. So you can feel good, she will show you 3 basic self-massage techniques.

Been on the computer way tooooo long? Lori will show you a quick 5 minute break to relieve that stress in your body and allow you to get back to work feeling sooooo much better.

Join us at our new time – 7:45 to 9:00am – at the Round for a lively discussion and learning session….

About our Speakers

Presenter Bios:
Lori Davis, M.AmSat, Certified Alexander Technique Teacher: Rediscover Movement
After trying various remedies and treatments for her chronic back, neck, jaw, and knee pain due to gymnastics injuries (she was outstanding on the balance beam) and the stress of working at a computer for many hours, Lori learned about the Alexander Technique from her physical therapist. After completing 1600 hours of class work and study, Lori was awarded her AmSat Certification and launched reDiscover Movement in 2008. For Lori, helping people move beyond pain is the greatest reward she can imagine. She loves to see the relief in the faces of the students she works with and to teach them skills to manage their pain

Ada Boje, Health Touch Massage Center
Ada Boje, Licensed Massage Therapist and inspirational owner of Health Touch Massage Center, offers hands-on instruction for her clients to participate in the releasing of their maximum energy.  For the past 16 years, Ada has been helping a wide variety of clients acquire a greater understanding of the interaction between their body, mind and spirit with the primary intention of leading to a well-balanced and centered life.

Ada, herself, is a lifetime learner.  Having worked in the corporate world in San Francisco, Ada fully understands the physical stresses connected to the speed of life, the pressures of work and the balancing of the two.

Belinda Balogh, Boomer Fitness Solutions
Belinda, Certified Personal Trainer and owner of Boomer Fitness Solutions empowers her clients to live life without limits. Belinda provides both semi-private group sessions and individual fitness programs that are personalized to fit each participant’s lifestyle and fitness goals.  While Belinda has 30+ years of extensive experience in various exercise methods, Belinda also worked 20 years in the “cubicle world” of Corporate America.

Belinda works with each client, one-on-one, to understand specific fitness situations, motivations, needs and goals, and will craft a fitness program that is most appropriate with gentle assertiveness. Additionally, Belinda will work in tandem with one’s physician to ensure that the fitness programs she recommends won’t place one in harm’s way. For Belinda, there’s nothing quite as fulfilling as watching someone grow in their health/fitness and overall confidence.

 

Meetings: The 1st and 3rd Wednesdays and held at the Beaverton Round Training Center, 3rd floor at 12725 SW Millikan Way - Coldwell Banker Buidling from 7:45am - 9:00am. For directions and a map - click here.

Call for Speakers

Business Matters! Mission, Planning Team, Contact Information